Drink smart tips
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What your body’s water gauge says about you There’s a water gauge on your car’s dashboard but your body’s not fitted with a window to display your hydration levels. Or is it?
The list of symptoms below will seem familiar. Most of us instinctively know the signs of mild dehydration but too often we’re prepared to ignore them. Have a read and see which ones you experience at least weekly. 7 signs of dehydration
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- Dry skin
- Headaches
- Thirst/dry mouth
- Daytime sleepiness
- Feeling dizzy or lightheaded
- Feeling of exhaustion after exercise
- Spending less than six ‘pennies’ per day
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